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clutter

An Uncluttered Home For An Uncluttered Mind

In Canada alone, one in five of us will experience mental health difficulties this year: looking after our minds is as important as looking after our bodies. Many of us are familiar with the importance of good nutrition and spending time outdoors to keep our mental health in good condition, but the importance of a clean home environment is […]

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mental illness

6 Tips for Being Proactive About Your Mental Wellness

Guest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know, mental illness is on the rise not just in Canada, but […]

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painting

Creating an Outlet for Managing Mental Health

Guest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   When your mental health is off it can have far-reaching effects on your mind, body, and life in general. You feel different, your thoughts tend to be more negative, and it feels like there’s something wrong inside your brain. You know these changes are […]

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libertarian

I’m Voting Libertarian and I’ll Tell You Why

  A few weeks ago, a driver ran a bunch of women over on purpose in the city! Unfortunately, many of the victims did pass away. The survivors will be forever traumatized. It was believed that there was a terrorist attack, but as it turned out, the driver had serious mental health issues that were […]

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Trichotillomania

An Introduction to Trichotillomania

Trichotillomania has another name that describes the condition more simply – hair pulling disorder. It affects millions of people, many of whom may not even be aware of the condition. People who have this condition cannot resist the urge to pull out their hair. Most often it’s the scalp hair that is pulled out, but […]

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Miriam Slozberg

Putting Mental Wellness Literally at Your Fingertips

For many who struggle with their mental health, finding help can be difficult and costly. Therapy visits can be expensive. Taking time out of the day to visit a therapist may not be practical. Even the stigma of walking through the door of a therapist’s office can be overwhelming. With mobile devices becoming commonplace in […]

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They say “money can’t buy you happiness”. This kind of sentiment is usually taken for granted and that would be the end of it. But, the premise of this saying has been actually tested, researched, and, unsurprisingly, proven to be right. Material possessions can’t give you happiness. But experiences, memories, and meaningfulness sure can. Jewelry […]

Jewelry’s Positive Influence On Your Well-Being

They say “money can’t buy you happiness”. This kind of sentiment is usually taken for granted and that would be the end of it. But, the premise of this saying has been actually tested, researched, and, unsurprisingly, proven to be right. Material possessions can’t give you happiness. But experiences, memories, and meaningfulness sure can. Jewelry […]

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