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A significant portion of the population has an issue with digesting dairy and specifically the lactose sugar or the proteins.  Casein is the most well-known and researched dairy protein.  One’s dairy issue may be due to an allergy, but it may also be due to issues with gut function. When improperly digested the milk protein [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reneerenz.com&blog=11303245&post=1889&subd=reneerenz&ref=&feed=1" width="1" height="1">

Making Ghee

A significant portion of the population has an issue with digesting dairy and specifically the lactose sugar or the proteins.  Casein is the most well-known and researched dairy protein.  One’s dairy issue may be due to an allergy, but it may also be due to issues with gut function. When improperly digested the milk protein […]

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I have been using and recommending  this great “drink” from Aajonus Vonderplanitz in his book The Recipe for Living Without Disease!  He calls it the lubrication drink – I just call it the Butterball. This beverage provides  the good fats, satisfies hunger and just tastes great.  Butter is early on the dairy introduction structure so this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reneerenz.com&blog=11303245&post=1708&subd=reneerenz&ref=&feed=1" width="1" height="1">

Butterball – Nutrient Dense Beverage

I have been using and recommending  this great “drink” from Aajonus Vonderplanitz in his book The Recipe for Living Without Disease!  He calls it the lubrication drink – I just call it the Butterball. This beverage provides  the good fats, satisfies hunger and just tastes great.  Butter is early on the dairy introduction structure so this […]

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Here is a great video on how to make sauerkraut by Scott Grzybek of Zukay Live foods. This is often the first ferment with which most people start. Give it a try! If video is not loading please use this link to view: http://bcove.me/2dshcwnr If you are...

Fast Ferments – Making Sauerkraut

Here is a great video on how to make sauerkraut by Scott Grzybek of Zukay Live foods. This is often the first ferment with which most people start. Give it a try! If video is not loading please use this link to view: http://bcove.me/2dshcwnr If you are… Read more at: Reclaim Reconnect Renew LLC » […]

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